Here are the words of a very old, and much-loved song, translated from the Indian Marathi language. It refers to the life force, the Kundalini, as mother, and begs her to rise up through the system to the Sahasrara and so bring about Self-realisation – the Oneness with the Divine, the Union, the Yoga, the Enlightenment, […]

Do you have problems meditating?  Difficulty becoming thoughtless? It could be your liver.
Maybe you’ve gone through the self-realisation process over the Internet and are experimenting with meditating at home. If you’re finding becoming thoughtless difficult here are some things to consider.
It is said that the condition of our liver is very important in our overall health […]

School, university, ongoing professional education and life in general regularly present us with the opportunity and challenge of study. This can be stressful and produce anxiety and irritability. Even those who do not have these feelings will often reflect that they are not concentrating as well as they might. There is also the issue of […]

There are three channels in the subtle body: the left channel, called the Ida Nadi; the right channel, called the Pingala Nadi; and the centre channel, called the Sushumna Nadi.
The left channel is the moon side, the feminine side, the receptive side, the intuitive side, the side of the past and of the emotions.  When […]

I came to Sahaja Yoga at a time in my life when I was experiencing many difficult life events. My very dear grandmother had just died, my work life was extremely demanding, and my personal life was not very satisfying. I had been a “seeker” for many years, and believed strongly that I was on some […]