Go ahead - get your Self Realisation !

How to Awaken Your Kundalini in 4 steps and get your Self Realisation

step 1. Remove your shoes and hold your hands palm upwards towards this picture of Sri Mataji and look at the photo for a minute. If you like close your eyes.Do you feel the cool breeze on your hands? Or perhaps some heat?

step 2. Bend your head forward slightly and push the palm of your right hand down hard on the top of your head and rotate your scalp slowly 7 times, clockwise, saying to yourself inside "Sri Mataji, please give me Self Realisation" each time (7 times).

step 3. Now hold your right hand above your head about 4 inches with your head still bent forward, try it with your left hand also.

step 4. Hold both hand above your head palm upwards, stretch your arms up as far as you can and ask "Mother is this the Cool Breeze of the Holy Ghost".

Do you feel the cool breeze above your head? Have your thoughts stopped?

That's it...easy eh!....now sit with your hands palm upward in your lap for a few minutes and enjoy the silence of meditation.

Want to do a more advanced meditation?